Green Lean Marine: What’s behind the diet?

Green Lean Marine What's behind the diet | GREEN LEAN MARINE®

Green Lean Marine is a dietary approach that allows you to maximize your body’s potential and helps you feel better, more alert, and energized in your daily life.

1. What is Green Lean Marine?

You are probably curious about the terms Green, Lean, and Marine. In short, Green Lean Marine is a dietary approach that emphasizes the consumption of natural, unprocessed foods to provide your body with essential nutrients. Have you ever experienced feeling tired and sluggish after eating pizza, pasta, or chocolate? These foods are often high in carbohydrates and additives, which can lead to energy crashes and cravings for sweet foods. Green Lean Marine encourages the consumption of nutrient-dense foods to support overall well-being.

2. What do Green, Lean, and Marine mean?

GREEN: Eat more greens


The term „Green“ is self-explanatory. Green foods, such as vegetables, sprouts, berries, herbs, and fruits, are rich in vitamins, minerals, and trace elements. They are also high in fiber, which promotes satiety and helps regulate blood sugar levels.


Green vegetables are low in calories, making them beneficial for weight management. You can incorporate them into your diet multiple times a day. Start your day with a portion of vegetables, such as combining them with eggs or making a smoothie.
To make your meals more enjoyable, focus on consuming the vegetables you truly enjoy. A diverse menu plan ensures a variety of nutrients. You can enhance the flavor of greens by using homemade sauces and dressings made from nuts or seeds. Nuts and seeds also increase nutrient intake and provide healthy fats, which aid in the absorption of fat-soluble vitamins (A, D, E, and K).

LEAN: Consume high-quality proteins

Proteins are one of the three macronutrients, along with fats and carbohydrates. Proteins are essential for building body cells, hormones, and enzymes. They play a crucial role in metabolism, muscle growth, healing processes, and cell renewal.


Proteins are composed of long chains of amino acids. There are essential amino acids that the body cannot produce on its own and must be obtained from food. „Lean“ emphasizes the consumption of high-quality, „lean“ proteins. Whether you follow a plant-based or animal-based diet, choose protein sources with a high biological value, meaning they closely resemble the amino acid pattern of your body’s own proteins. Alongside traditional animal proteins like meat and dairy products, consider high-quality plant-based proteins such as hemp protein or pea protein, which offer a balanced amino acid profile.
Combining proteins from various sources ensures a sufficient intake of essential amino acids. Whenever possible, choose products from organic farming or organic sources.

Some of the best protein sources include:
• Beans
• Oats
• Peas
• Lentils
• Soy
• Quinoa
• Nuts
• Meat (chicken, beef, turkey)
• Fish (mackerel, salmon, tuna)

MARINE: Consume healthy fats

Fats should not be demonized, as they are essential for our health, especially essential fatty acids. Marine emphasizes the inclusion of fats in your diet while being mindful of the types of fats you choose. The ratio of saturated to unsaturated fats should ideally be 1:2. More than one-third of your fat intake should come from monounsaturated fats, preferably from sources high in oleic acid.
Fat provides long-lasting satiety and supplies the body and brain with necessary nutrients for sustained performance. It is also crucial for metabolizing vitamins A, D, E, and K.


Marine emphasizes the consumption of healthy fats, particularly monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. Fish or algae can be excellent sources of protein and healthy fats. You can also incorporate avocados, butter and ghee from grass-fed sources, and coconut oil into your diet.

Coconut oil, in particular, is quickly metabolized by the body due to its medium-chain triglycerides (MCT). You can start your day with a bulletproof coffee, which provides an energy boost and may improve mental and physical performance.


3. Conclusion: Pure foods are a valuable asset for your health

Choosing natural and unprocessed foods allows your body to obtain the essential nutrients it needs for optimal performance and recovery. A combination of green foods, high-quality proteins, and healthy fats is ideal for overall well-being.
If you feel that you may not be getting enough of certain nutrients due to a busy lifestyle or disrupted sleep patterns, consider incorporating supplements into your routine. Choose supplements that are made from high-quality, natural ingredients to maximize results in your daily life and physical activities.

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