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MEET THE PURE!

GREEN

It is obvious to integrate green foods such as vegetables, herbs, sprouts, seeds, berries and co. into your diet as often as possible in order to sustainably increase your fitness level.

Each of your meals should contain an abundant „green“ component. However, eat only what you like, because then it is very easy to enrich your menu with vegetables and fruit.

LEAN

Lean stands for a light lifestyle characterised by a deliberately „lean“, high-protein diet.
This category includes the entire range of lean protein. This can be animal, but of course also plant-based.
You will find the most concentrated protein in animal products here: Eggs, lean quark, chicken breast, lean beef, mackerel and co.
In the vegetable sector, beans, pulses, hemp, peas, soya flakes and nuts are true protein bombs.

We say: eat more vegetable proteins!
This will give you a lot of power and protect animals and the environment!

MARINE

This section describes essential, healthy oils and fats, which can also come from animal and vegetable sources.
You can find healthy animal oils in krill, pollock or tuna.

We prefer healthy vegetable oils!
You can find them in algae, avocados, hemp seeds, olives or flaxseed.

As always, the right ratio is crucial.

…AND TO SAVE THE PURE!

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